For any player serious about taking their game to the next level, off season hockey training is of the utmost importance. There isn't a single guy playing in the NHL or any other elite league that didn't dedicate themselves to training during the summers. Here are the top 3 tips to using the off-season to become dominant.
1) Don't play ice hockey.
SEASON 3 PREMIERE
It's important to keep active, and playing sports is a great way to keep fit to supplement your gym workouts, but a lot of guys, even at the highest ranks, burn out if they play hockey all year around. Taking the summers off will give your body a chance to recoup from a long season, and will leave you dying to play by the time fall comes around. Use the summers for fitness training, and incorporate another sport like baseball or soccer.
2) Fitness first, skills second.
You won't ignore skills like stick handling and passing during the off-season, but you will put them second to reaching your fitness goals. Your focus during the summer will be hitting the gym and doing dry-land training to get you as strong, as fast and as powerful as you can for the upcoming season.
3) Core, core, core. Make your workouts unstable.
Hockey is a naturally unstable game that puts a lot of demand on your core. Don't just pump your arms and chest because they look good at the beach. Always consider your core, and make it a focus. Simple doing your normal exercises on an exercise ball instead of a bench is a great way to focus on your core while doing the rest of your routine. Your legs and your core are the two most absolutely important muscle groups for hockey, yet they're often the most ignored. Don't make that mistake!
Following these three tips over the summer will have you coming back to the ice in fall stronger and better than you left it in the spring. But these are only a few of the many things you can do to maximize your gains. For the best results, get a good hockey training manual, or consult a coach or trainer to help design a workout for you. Whatever you do, don't ignore your off season hockey training; it could be the difference maker in your game!
Off Season Hockey Training - Top 3 Tips to Becoming a Dominant Player During the Off Season SEASON 3 PREMIERE
0 comments:
Post a Comment