I am now releasing everyone to live their life the way they want to. You will stop depending on me for anything whether it is material or not. I will not buy for others anything material or otherwise. I do not and will not buy anyone's love or attention.
You must all accept me for me, live your own life and you own you and you must own your own anger. I release any and all attachments to you; your negativity no longer affects me and my world. You must take responsibility for your own life and the choices you made or make in your own life. Stop depending on me! I will no longer support you financially you are officially cut off. This choice is made by me.
NURSE JACKIE
You can accept my words and statements or you can deny and reject them, that is your choice. I am no longer attached to you, your decisions. You can choose to stay or leave that is your choice. I accept either decision you choose to make but I no longer will be responsible for you or how you feel about anything. You are responsible for your own life, and I am responsible for mine, we can be together only with the complete understanding that you cannot control or manipulate me but only yourself. I am responsible for me, myself and I. You are responsible for you, yourself and not me. I let go of all attachments to people and to people please. I only need to please me! Yes, it is hard to let "others" go and release them because of the comfort and security felt by their bondage to me. Letting go and letting God or a Higher Power take over my life is step numbe4r one. Step two is to give God or your Higher Power control of others. Releasing people gives e a sense of freedom. This allows me to be my authentic self. Two people can be together and have separate identities.
When you lose your sense of self that is a sign to change you for the better. Others will not like your changing because they want to keep you from growing and changing, possibly to someone they will not like. That is okay. You need to like you; no one else has to like you. Saying no and setting boundaries are two keys to success then you start changing for you and not others. If others do not like your "no" you are on the right track to self awareness. If others do not listen to your new rules or boundaries then they need to awaken to who they really are. This is the time to "stick to your guns" and say no. You live your life and let others live theirs. I know it is hard to surrender but the freedom to be yourself far outweighs the cage your mental state would be if you choose not to change yourself. Surrender all of your mental attachments to people, debts, bills, fears, needs, wants, emotions, desires, resentments, judgments, jealously, anger in exchange I will give out messages of love, happiness, patience, kindness, compassion, self control.
These words represent who I want to be. I can be all of those things, and love myself and others and release others from my mental anguish. It may not be easy but to admit I have an approval addiction to people brings me closer to my step by step process of self awareness. I now draw back from all attachments to people, places and things. Who are you attached to? I now release you. Who has hurt you? I now release you. Who has caused you pain? I now release you. To all of you who I have been attached to or let hurt me forgive you and myself. This is a self healing process. You are all now released. Live your own life, have your own feelings, make your own choices, you may choose to stay or leave or accept and love the real me. It's up to you:
Live Life.
Have Feelings.
Make Choices.
Stay Leave.
Accept Love.
This self awareness has made me a better person. This is about me, not you. I want to thank everyone in my life because you all have played a part of my life. I have learned my lesson in self development and it requires;
1. Saying No
2. Setting Boundaries
3. Releasing You
4. Letting go of attachments to people, places and things.
DISCLAIMER
Please be advised that the opinions expressed here are purely those of the author, Jackie Paulson. You read and act upon it at your own risk. It is not meant to provide psychological advice or to substitute for professional counsel in any way. No guarantee of any specific outcome is provided for using the ideas found within this article written by Jackie Paulson (2009).
Self Awareness - Overcoming Codependency NURSE JACKIE
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